How Much Nicotine is in an Elf Bar? Strength Breakdown

PaNIC over strength specifics? Not anymore!

Who doesn’t know Elf Bars? Everyone loves the quick buzz their vapes give. The 5% ones are super popular.

But many people grab the 5% without a second thought. They don't realize other strengths exist. 

The nicotine level is a big deal, though. It changes your whole experience. More nicotine gives a stronger "throat hit”. Less nicotine lets the flavor pop more.

So, what's the real Elf Bar nicotine content? From 0% to 2% to 5%, Elf Bars have these options. 

• Get your favorite Elf Bars right at VapeDeal!

What Is Nicotine Strength?

A measure of vape power.

Nicotine strength tells you the amount of nicotine that sits in your e-juice. It’s usually written in mg/mL or as a percentage. This is about how “strong” a vape feels. 

So, a 5% Elf Bar is the same as a 50 mg/mL Elf Bar. The vape brand can use both labels. It can be confusing. Now you know they are identical.

Nicotine Strength Chart: A Simple Breakdown

0 mg/mL (0%)

No Nicotine. Pure Flavor.

Absolutely nicotine-free. Vapes focus more on the flavor. Even subtle ones shine. If you want fruity, minty, or dessert-like taste, this is your “go-to”. 

• Throat hit: None. Your throat won’t feel the sharp kick you get with nicotine. 
• Flavor: Strong. You get every note in the juice because nothing masks the taste.  
• Addiction: Zero. Since there’s no nicotine, your brain won’t get hooked.

It’s just right for beginners who wish to relish puffing. Anyone who’s curious about the flavor notes will also love it. Ensures a safer vaping experience. 

5 to 10 mg/mL (0.5% - 1%)

Very Light. Softer Feel.

This is a gentle step up. You get super light nicotine as well as flavors from the bars. 

• Throat hit: Soft, smooth. You may feel a little tickle in the throat. 
• Flavor: Great. Slightly enhanced by the tiny nicotine boost. 
• Addiction: Extremely low. You get a tiny buzz. But your brain won’t get a heavy dose. 

Great for casual vapers or people transitioning from zero nicotine. You feel a light lift (minus coughing or harshness) if you’re new to it. The flavors here can make your experience better. 

20 to 30 mg/mL (2% - 3%)

Low to Medium Strength.

This is the most common range. 20mg/ml nicotine is the standard in different places. A lot of Elf Bars have it. 

• Throat hit: Slightly noticeable. But comfortable. Not rough. Just enough to feel the nicotine. 
• Flavor: Stronger. Nicotine helps make certain flavors in the blend sharper. 
• Addiction: Low. Your brain may start recognizing the “reward” signal from nicotine. But it’s controllable. 

This nicotine strength works for people who vape regularly or casually. You get the pleasure of a little nicotine rush and enhanced flavor. But it won’t be harsh. Newbies can also try it if they want a little punch. 

50 mg/mL+ (5%+)

Strong Level.

This is a heavy hitter. 50 mg/mL is the maximum allowed in several countries. Most Elf Bars fall into this category. 

• Throat hit: Sharp and harshest. Even with nicotine salts, you feel it more than 2%.
• Flavor: Super strong. Peppery. Nicotine and flavor combine to give the richest taste.
• Addiction: High. This level hits your brain fast. You feel the rush immediately. This can lead to quicker cravings.

5% nicotine level is for experienced vapers who want a strong kick. Devices with nicotine salts make it smoother. So, you get a stronger nicotine effect (but no throat irritation). Not good for beginners since this can cause lightheadedness or nausea. 

• Compare nicotine levels on VapeDeal!

Elf Bar Nicotine Content 

Elf Bars have nicotine ranging from 0mg to 50mg every mL in their e-juice. 

Nicotine Levels in Popular Elf Bar Models

Elf Bar BC5000

• Nicotine: 0 mg/mL. 20 mg/mL. 50 mg/mL.
• Tank: 15mL
• Puff: 5000 puffs
• Total Nicotine in Elf Bar BC5000: 300mg (for 2%) and 750mg (for 5%)

The most popular model. 

At 0mg, Elf Bar BC5000 is all smooth flavors, and you get to detect subtle notes, too. The 20mg gives a little but comfy “throat hit”. Flavors like blue razz ice taste clear. 

The 50mg version carries a strong buzz. Its throat hit is pronounced. You feel the nicotine quickly. Best for strong, sweet flavors.

Elf Bar TE5000

• Nicotine: 20 mg/mL. 50 mg/mL.
• Tank: 13.5mL
• Puff: 5000 puffs
• Total Nicotine in Elf Bar TE5000: 270mg (for 2%) and 675mg (for 5%)

Very similar to the BC5000 but slightly smaller. 

The 20mg option is a crowd-pleaser when it comes to Elf Bar TE5000. It gives you a consistent, comforting throat tap with each puff. Like a tickle. You also get to sense subtle flavors here. 

The 50mg feels robust. The punch is sharp. It's for those who want a stronger sensation from the first inhale. You’ll also love the bold flavor here. 

Elf Bar JoinOne 

• Nicotine: 20 mg/mL. 50 mg/mL.
• Tank: 2 mL pod + 10 mL refill tank
• Puff: 20000 puffs
• Total Nicotine in Elf Bar JoinOne: 240mg (for 2%) and 600mg (for 5%)

This is a refillable pod-mod system. 

It feels different from a disposable. The 20mg strength gives you a steady, smooth strike. There’s some throat hit. But less sharp. You get fine flavors from here. 

At 50mg, you get a harsher throat hit. The flavors are super bold and peppery. Because you control the refill, you can even use any juice bottle with any nicotine content. 

Elf Bar Pi7000 

• Nicotine: 50 mg/mL
• Tank: 17mL
• Puff: 7000 puffs
• Total Nicotine in Elf Bar Pi7000: 850mg of total nicotine

Elf Bar Pi7000 is a little heavyweight. 

The 50mg means it's there to give you a strong, consistent experience. Its throat hit is super harsh. From start to finish. Surely, not for beginners. 

It has an intense flavor. Although the strong nicotine content masks subtle flavors, some notes become richer. It heads more towards very sweet or very icy profiles. Powerful buzz.

Elf Bar E-Shisha Luxe 30000

• Nicotine: 50 mg/mL
• Tank: 25mL
• Puff: 40000 puffs
• Total Nicotine in Elf Bar E-Shisha Luxe: 1250mg of total nicotine

The beast in the nicotine world. 

Elf Bar E-Shisha Luxe has the biggest liquid capacity here. So, it’s all about maximum strength and endurance. The 50 mg nicotine hit is the main event. 

Its throat hit is deep and satisfying for a regular user. You’ll love its super bold flavor, although subtle notes may get muted. But it’s more suitable for heavy vapers. Not advisable for newbies. 

Elf Bar 1000

• Nicotine: 20 mg/mL
• Tank: 2mL Pod
• Puff: 1000 puffs
• Total Nicotine in Elf Bar 1000: 40mg of total nicotine

The classic, smaller option. 

Elf Bar 1000’s 20mg strength here feels perfect for its size. You get a crisp, clean throat hit from the bar. It’s a bit noticeable. But not overwhelming. 

Flavors are bright and sharp because the smaller coil and pod deliver them quickly. It's a quick, satisfying pick-me-up.

ElfBar Dual 10000

• Nicotine: 20 mg/mL
• Tank: (1 mL pod × 2( + (5 mL refill × 2) = 12mL
• Puff: 10000 puffs
• Total Nicotine in Elf Bar 10000: 240mg of total nicotine

Unique for having two flavors ready to switch between. 

ElfBar Dual has 20mg strength. And it’s uniform across both pods. The throat hit is smooth with a little bit of hit. 

A big plus is its flavor variety. You can go from a fruit to a dessert profile instantly. Its light nicotine content makes each note pop, too. 

How Much Nicotine Do You Actually Take In?

The label says 50 mg/mL. 

But you don’t inject that into your veins. So how much actually gets into your body? 

It’s always less than the bottle says.

The nicotine has to be turned into vapor. Then you inhale it. Then your lungs absorb some of it. Plus, some are left in the device. So, there’s waste in every step. This reduces the nicotine absorption rate. 

Research shows the actual nicotine intake per puff is much lower.

• The total nicotine delivery to the body was 14.4mg to 32.8mg at 200 puffs. 
• So, it can be 0.072mg to 2mg per puff. 
• It depends on the device's power, nicotine type, and puff length. 

So, if you use a 5% Elf Bar, you don’t get 50mg in one puff. You may have between 1mg and 2mg per long, deep puff. It adds up to hundreds of puffs.

How Does Elf Bar Nicotine Strength Work in Your Body?

The journey from puff to feeling. 

• Puff: You inhale the vapor.
• Lungs: The vapor, carrying nicotine, goes deep into your lungs.
• Bloodstream: Your lung tissues absorb the nicotine right into your blood.
• Brain: The blood carries the nicotine to your brain. 

Within 30 seconds, you get the effect. 

Inside your brain, nicotine fits into special locks called receptors. It turns the key. This makes your brain release natural chemicals. 

The 2 big ones are:

This chemical tease feels good. Your brain remembers it. It starts to want that feeling again. This is how the addiction cycle begins.

Nicotine Effects Of Elf Bar 

Nicotine doesn't make everyone feel the same. 

It can trigger good feelings, bad feelings, or a mix. This depends on the different factors. The person. Their mood. Nicotine level. 

Positive Feelings 

Often at low-to-medium doses!

• Ecstasy: From the dopamine rush.
• Excitement or Alertness: It’s a stimulant. So, it can sharpen focus for a short time.
• Relief: This is big for addicted users. It stops the craving and withdrawal irritability.
• Lightheadedness or Buzz: Common for new users or with high-strength vapes.

Negative Feelings 

Often at high doses or as it wears off!

• Anxiety: Too much can make you feel jittery and nervous.
• Depression or Low Mood: After the buzz fades, a crash can happen.
• Mood Swings: Up and down. Based on nicotine levels in your blood.
• Irritability and Restlessness: A classic sign of withdrawal between uses.
  

Addiction Considerations

Nicotine is highly addictive, even at low levels. It doesn’t take long for your brain to depend on it.

The data proves it all. 

A study followed US teens from 2014 to 2021. It tracked vaping and addiction. The findings were clear.

• 77% of teen tobacco users started with vaping by 2019.
• Average use rose: From 3-5 days/month in 2014 to 10-19 days/month in 2021.
• 10.3% used within 5 minutes of waking in 2021.

Flavored vapes make this worse. Even zero-nicotine liquids can feel addictive. Reason? Your brain enjoys the flavor experience. 

Flavors trick the brain into wanting more. And repeated use forms a habit.

High-nicotine Elf Bars, like 50 mg/mL, can create dependence quickly. Low-nicotine ones (20 mg/mL) are safer. But still habit-forming. 

So, you must assess your intake. It helps prevent addiction before it starts.

Health Impacts: Nicotine vs Nicotine-Free

Risks from Nicotine Elf Bars

Nicotine Elf Bar increases risks of:

• Cardiovascular diseases
• Respiratory disorders and
• Gastrointestinal disorders
• Disorders in the reproductive system 
• Cancer

Some other effects are- 

• Irritation and burning sensation in the mouth and throat
• Increased salivation
• Nausea
• Abdominal pain
• Diarrhea 
• Vomiting 

Risks from Nicotine-Free Elf Bars

Zero-nicotine Elf Bar is no less. 

The FDA has classified PG/VG as safe. But it can still cause irritation and allergic reactions. 

Moreover, the juices have other contents that can bring issues.

• Flavor chemicals like diacetyl can cause serious lung disease.
• Propylene Glycol (PG) can cause irritation and allergies.
• Traces of heavy metals or volatile organic compounds (VOCs) can lead to cancer and organ damage.

How To Use Elf Bars Without Getting Addicted To Nicotine?

• Start with 0 mg: No nicotine. Just flavor.
• Limit puff frequency: Don’t vape every few minutes. Take a break. 2-3 puffs every 4 hours. 
• Avoid long sessions: Short puffs reduce nicotine intake.
• Switch flavors: Prevents habitual repetition on one flavor.
• Track usage: Note how much you puff daily. This helps avoid unconscious addiction.
  

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FAQs

How many puffs are in an Elf Bar?

The Elf bar puff count varies in models. It starts from 600 and can go over 40000 puffs. The higher the puff count, the more months your Elf Bar can last. 

What’s the difference between freebase and salt nicotine? 

Here’s a table showing differences between freebase vs. salt nicotine. 

Is 20mg of nicotine a lot?

For several vapers, 20mg/mL (2%) is a standard medium strength. It's common in disposables. The range gives you a noticeable throat hit. But it’s less intense than 5% options. Then again, it can still be addictive.

Are Elf Bars 5% nicotine?

Lots of popular Elf Bar models carry 5% nicotine strength. Some are BC5000, Pi7000, and E-Shisha Luxe. It’s the strongest common option. Not all are 5%. So, check the label.